{"id":10015,"date":"2020-12-11T09:58:42","date_gmt":"2020-12-11T09:58:42","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=10015"},"modified":"2020-12-11T09:58:42","modified_gmt":"2020-12-11T09:58:42","slug":"how-can-mindfulness-help-people-with-depression-article-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/12\/11\/how-can-mindfulness-help-people-with-depression-article-1\/","title":{"rendered":"HOW CAN MINDFULNESS HELP PEOPLE WITH DEPRESSION? ARTICLE 1"},"content":{"rendered":"

Article 1 <\/span><\/strong><\/p>\n\n\n\n

All of us go through times of stress, sadness and irritability . For those who have been affected by depression , though, the downward spiral of anxiety , exhaustion and despair will be all too familiar.As we described in Dawn’s story above, what can begin as an ordinary bout of low mood can quickly tailspin into a full – blown depressive episode. <\/strong><\/p>\n\n\n\n

One of the most common strategies we use to make ourselves feel better is to try to think our way out of our problem or mood . When it doesn’t work , this can become an endlessly looping tape and we start asking ourselves questions such as , ‘Why can’t I just get on with it? What is wrong with me ? Why am I such a failure? <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

This looping rumination is the mind’s understanable attempt to solve our emotional problems and feel better, but it usually has the effect of making us feel worse.<\/strong><\/p>\n\n\n\n

I will complete in article 2 soon.<\/strong><\/p>\n\n\n\n

<\/figure><\/div><\/div>

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Article 1 All of us go through times of stress, sadness and irritability . For those who have been affected by depression , though, the downward spiral of anxiety , exhaustion and despair will be all too familiar.As we described in Dawn’s story above, what can begin as an ordinary bout of low mood can […]<\/p>\n","protected":false},"author":157014744,"featured_media":10025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-10015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2Bx","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/12\/index-1.jpg?fit=244%2C207&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10015"}],"version-history":[{"count":10,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10015\/revisions"}],"predecessor-version":[{"id":10042,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10015\/revisions\/10042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/10025"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}