{"id":10116,"date":"2020-12-25T12:29:53","date_gmt":"2020-12-25T12:29:53","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=10116"},"modified":"2020-12-25T17:07:51","modified_gmt":"2020-12-25T17:07:51","slug":"practising-the-pause-mental-health","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/12\/25\/practising-the-pause-mental-health\/","title":{"rendered":"PRACTISING THE PAUSE [MENTAL HEALTH]"},"content":{"rendered":"

This practice will help you experience the power of the pause. Read it first then try it for yourself. <\/strong><\/p>\n\n\n\n

Choose a time when you are involved in a goal-oriented activity such as reading , working, cleaning, eating – and explore pausing for a moment . <\/strong><\/p>\n\n\n\n

First , stop what you are doing , sit comfortably and allow your eyes to close . Take a few deep breaths and with each out-breath, let go of any worries or thoughts about what you are going to do next . Release any thightness in the body as best you can. <\/strong><\/p>\n\n\n\n

Now, notice what you experience as you inhabit the pause . <\/strong><\/p>\n\n\n\n

What sensations are you aware of in your body? <\/strong><\/p>\n\n\n\n

Do you feel anxious or restless as you are to step out of your mental stories?<\/strong><\/p>\n\n\n\n

Do you feel compelled to get back to whatever you were doing before?<\/strong><\/p>\n\n\n\n

Can you simply allow yourself, for this moment to sit and be aware of whatever is happening inside you?<\/strong><\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

This practice will help you experience the power of the pause. Read it first then try it for yourself. Choose a time when you are involved in a goal-oriented activity such as reading , working, cleaning, eating – and explore pausing for a moment . First , stop what you are doing , sit comfortably […]<\/p>\n","protected":false},"author":157014744,"featured_media":10124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-10116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2Da","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/12\/mindfulmoment.jpg?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10116"}],"version-history":[{"count":7,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10116\/revisions"}],"predecessor-version":[{"id":10136,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10116\/revisions\/10136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/10124"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}