{"id":10158,"date":"2020-12-31T12:24:31","date_gmt":"2020-12-31T12:24:31","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=10158"},"modified":"2020-12-31T12:24:31","modified_gmt":"2020-12-31T12:24:31","slug":"what-are-mindfulness-practices-mental-health-article-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/12\/31\/what-are-mindfulness-practices-mental-health-article-1\/","title":{"rendered":"WHAT ARE MINDFULNESS PRACTICES [MENTAL HEALTH] ARTICLE 1"},"content":{"rendered":"

Article 1 <\/span><\/strong><\/p>\n\n\n\n

Mindfulness practices include focusing on the breath and body through meditation , movement and the development of a more mindfulness attention to everyday activities . All of these approaches help us learn to recognise the feelings and patterns of thinking that cause suffering , so that we can respond in ways that cultivate wellbeing and happiness. Many people find they need the support of a guided CD when starting out.<\/strong><\/p>\n\n\n\n

Mindfulness practices are deceptively simple, but the clue is in the word ‘practice’. Though the techniques are easy to learn and can be done anywhere , long term positive benefits require gentle patience , perseverance and regular practice. <\/strong><\/p>\n\n\n\n

Although we’ve all heard of meditation , many don’t really know what it is and are a little bit hesitant to try it ourselves. Before we describe the practices, , we would like to take this opportunity to dispel a few myths: <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon. <\/strong><\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Article 1 Mindfulness practices include focusing on the breath and body through meditation , movement and the development of a more mindfulness attention to everyday activities . All of these approaches help us learn to recognise the feelings and patterns of thinking that cause suffering , so that we can respond in ways that cultivate […]<\/p>\n","protected":false},"author":157014744,"featured_media":10171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2DQ","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/12\/images.png?fit=284%2C177&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10158"}],"version-history":[{"count":11,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10158\/revisions"}],"predecessor-version":[{"id":10170,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10158\/revisions\/10170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/10171"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}