{"id":10175,"date":"2021-01-02T09:18:38","date_gmt":"2021-01-02T09:18:38","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=10175"},"modified":"2021-01-02T09:18:38","modified_gmt":"2021-01-02T09:18:38","slug":"what-are-the-mindfullness-practices-article-1-2","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/01\/02\/what-are-the-mindfullness-practices-article-1-2\/","title":{"rendered":"WHAT ARE THE MINDFULLNESS PRACTICES ? ARTICLE 1 , 2"},"content":{"rendered":"

Article 1<\/span><\/strong><\/p>\n\n\n\n

Mindfulness practices include focusing on the breath and body through meditation , movement and the development of a more mindfulness attention to everyday activities . All of these approaches help us learn to recognise the feelings and patterns of thinking that cause suffering , so that we can respond in ways that cultivate wellbeing and happiness. Many people find they need the support of a guided CD when starting out.<\/strong><\/p>\n\n\n\n

Mindfulness practices are deceptively simple, but the clue is in the word \u2018practice\u2019. Though the techniques are easy to learn and can be done anywhere , long term positive benefits require gentle patience , perseverance and regular practice.<\/strong><\/p>\n\n\n\n

Although we\u2019ve all heard of meditation , many don\u2019t really know what it is and are a little bit hesitant to try it ourselves. Before we describe the practices, , we would like to take this opportunity to dispel a few myths:<\/strong><\/p>\n\n\n\n

Article 2 <\/span><\/strong><\/p>\n\n\n\n

** Although meditation is rooted in the Buddhist tradition , it is not a religion . In fact, the practices can be traced back to many different contemplative traditions. It is a form of mental training that can be done by anyone, regardless of whether they follow a religion , or are athiest or agnostic. It is beneficial to people of any age and background. <\/strong><\/p>\n\n\n\n

** You don’t have to sit in the lotus position on the floor (unless you really want to).<\/strong><\/p>\n\n\n\n

** Meditation is not complicated . It is also not about ‘success or failure’ . Even when it feels hard , such as if you become sleepy you can still learn something important about how your mind , senses and body work that will benefit you psychollogically . In fact , some of the best learning may come from these struggles if we can stay open and present to what happen within us. <\/strong><\/p>\n\n\n\n

** Meditation does not have to take a lot of time, although persistence , patience and practice are needed. In fact, some of practices we will suggest only take three minutes. <\/strong><\/p>\n\n\n\n

I will complete in article 3 soon. <\/strong><\/p>\n\n\n\n

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Article 1 Mindfulness practices include focusing on the breath and body through meditation , movement and the development of a more mindfulness attention to everyday activities . All of these approaches help us learn to recognise the feelings and patterns of thinking that cause suffering , so that we can respond in ways that cultivate […]<\/p>\n","protected":false},"author":157014744,"featured_media":10184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[711694663],"class_list":["post-10175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","tag-what-are-the-mindfullness-practices-article-1","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2E7","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/12\/images-7.jpg?fit=225%2C225&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10175"}],"version-history":[{"count":7,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10175\/revisions"}],"predecessor-version":[{"id":10183,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10175\/revisions\/10183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/10184"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}