{"id":10290,"date":"2021-01-20T09:55:42","date_gmt":"2021-01-20T09:55:42","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=10290"},"modified":"2021-01-20T09:55:42","modified_gmt":"2021-01-20T09:55:42","slug":"mindful-practice-3-mindful-movement-mental-health-article2","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/01\/20\/mindful-practice-3-mindful-movement-mental-health-article2\/","title":{"rendered":"MINDFUL PRACTICE 3 [ MINDFUL MOVEMENT] MENTAL HEALTH , ARTICLE2"},"content":{"rendered":"

Mindful movement is simply a meditation practice that uses physical movement to help us become more aware of what is going on in our minds and bodies . Many people find that it is a very natural way to release the day\u2019s tension from the body and mind, throught slow , gentle stretching and the realignment of muscles and joints.<\/strong><\/p>\n\n\n\n

It can be useful to follow some sort of guidance for this practice , either recorded or with a mindfulness teacher, since some of the exercises require quite pricise movements , but you can get a taste of what is involved by following the instructions below. If you have any health concerns, such as back problems , it might be a good idea to consult your GP, or specialist practioner if you have one, before trying Mindful Movement.<\/strong><\/p>\n\n\n\n

While carrying out the movements, keep in mind that the aim is not to feel pain or to challenge the limits of your body . It is important to look after yourself be guided by any signals from your body telling you how far to stretch and how long to hold any position.<\/strong><\/p>\n\n\n\n

Article 2<\/span><\/strong><\/p>\n\n\n\n

Sometimes your body may tell you to back of from a stretch .You will then need to ask yourself if you are pushing yourself too much. If you find yourself doing this, make a mental note of it while making a skillful choice about whether to keep pushing or to withdraw totally or partially. <\/strong><\/p>\n\n\n\n

As you learn to pay attention to your bodily sensations , good and bad and the thoughts they trigger, you will find a new interconnectedness between your mind and body. Many people , particularly those with chronic pain, find that instead of fighting their bodies, the Mindfulness Movement practice teaches them a new relationship with it.<\/strong><\/p>\n\n\n\n

<\/figure><\/div><\/div>

BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK<\/p><\/div>

IT IS SOLD ON GOOGLE PLAY BOOKS (eBook) \u00a318.95 with discount.\nPaperback without discount \u00a3 38.95 <\/p><\/div>

\u00a318.95<\/p><\/div>Click here to purchase.<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Mindful movement is simply a meditation practice that uses physical movement to help us become more aware of what is going on in our minds and bodies . Many people find that it is a very natural way to release the day\u2019s tension from the body and mind, throught slow , gentle stretching and the […]<\/p>\n","protected":false},"author":157014744,"featured_media":10197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[712576720],"class_list":["post-10290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","tag-mindful-practice-3-mindful-movement-mental-health","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2FY","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2021\/01\/images-7.jpg?fit=225%2C225&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10290"}],"version-history":[{"count":7,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10290\/revisions"}],"predecessor-version":[{"id":10301,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10290\/revisions\/10301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/10197"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}