{"id":10450,"date":"2021-02-11T08:11:11","date_gmt":"2021-02-11T08:11:11","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=10450"},"modified":"2021-02-12T08:02:46","modified_gmt":"2021-02-12T08:02:46","slug":"how-to-tackle-self-esteemmental-health-article-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/02\/11\/how-to-tackle-self-esteemmental-health-article-1\/","title":{"rendered":"HOW TO TACKLE SELF-ESTEEM[MENTAL HEALTH] ARTICLE 1"},"content":{"rendered":"

Article 1 <\/span><\/strong><\/p>\n\n\n\n

Low self-esteem is one of the problems most commonly experienced by depressed people. Negative thoughts about one self are central to depression . Not only that , but people with depression often see it as a sign of personal inadequacy , leading to low self-esteem . They beat themselves up for being depressed, not recognizing the strength and courage. It takes to struggle with low mood. It can also work the other way round: lng – standing low self-esteem can make you more vulnerable to depression and to other emotional and psychological difficulties . <\/strong><\/p>\n\n\n\n

If your negative view of yourself is primarily a part of your depression or a reaction to it, your priority needs to be working on the depression itself . But if your negative perspective on yourself came before your depression, if you tend to doubt and criticize yourself even when you are not depressed , and if you find it hard to value yourself or treat yourself with consideration and kindness , then it would probably be helpful to you to try to address your low self-esteem in its own right. <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon. <\/strong><\/p>\n\n\n\n

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Article 1 Low self-esteem is one of the problems most commonly experienced by depressed people. Negative thoughts about one self are central to depression . Not only that , but people with depression often see it as a sign of personal inadequacy , leading to low self-esteem . They beat themselves up for being depressed, […]<\/p>\n","protected":false},"author":157014744,"featured_media":9768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-10450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2Iy","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/11\/images-5.jpg?fit=276%2C183&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10450"}],"version-history":[{"count":11,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10450\/revisions"}],"predecessor-version":[{"id":10465,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10450\/revisions\/10465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9768"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}