{"id":10531,"date":"2021-02-21T09:17:45","date_gmt":"2021-02-21T09:17:45","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=10531"},"modified":"2021-02-21T09:17:45","modified_gmt":"2021-02-21T09:17:45","slug":"how-does-low-self-esteem-develop-article-1-2-2","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/02\/21\/how-does-low-self-esteem-develop-article-1-2-2\/","title":{"rendered":"HOW DOES LOW SELF-ESTEEM DEVELOP? ARTICLE 1, 2"},"content":{"rendered":"

Article 1<\/span><\/strong><\/p>\n\n\n\n

Your negative beliefs about yourself are an understandable experiences.Low self-esteem is not something you were born with, it is something you have learned . And what has been learned can be unlearned , and new things learned to take their place \u2018<\/strong><\/p>\n\n\n\n

For low self-esteem to develop three things learned to take their place.<\/strong><\/p>\n\n\n\n

1- You have life experiences that communicate negative messages to you about yourself.<\/strong><\/p>\n\n\n\n

2- You believe these messages -otherwise they would not affect you . This is how you get your Bottom Line.<\/strong><\/p>\n\n\n\n

3- You compensate for feeling bad about yourself by setting yourself extra-high standards (for example , perfectionism or believing you always have to be in control) . These \u2018 Rules for Living \u2018 lead you to expect more of yourself than is possible for any normal , imperfect human beings.<\/strong><\/p>\n\n\n\n

Article 2 <\/span><\/strong><\/p>\n\n\n\n

Let’s look at each of these in turn. As you read through , think back over your own life and see if anythings rings bells for you. It might be helpful to keep a record of your thoughts , so write them down in a notebook . It may also be helpfall to talk to your supporter about this, espicially if looking at the past is difficult or upsetting for you.<\/strong><\/p>\n\n\n\n

1- Life experiences <\/span><\/strong>:<\/p>\n\n\n\n

Painful experiences that lead to low self-esteem often happen during childhood , but not always , as you will see . Here are some possibilities . As you go through the list , consider which apply to you? Even if these particular experiences are not personally relevant , does scanning them bring events to mind that were important in forming your Bottom Line? <\/strong><\/p>\n\n\n\n

The early years<\/span><\/strong><\/p>\n\n\n\n

** Loss of someone important to you (for example, through bereavement , separation, divorce)<\/strong><\/p>\n\n\n\n

**Being ignored mistreated , neglected or abused.<\/strong><\/p>\n\n\n\n

**Failing to meet your parents ‘ standards , or being unfavourably compared to others.<\/strong><\/p>\n\n\n\n

**Lacking what you needed in order to develop a secure sense of self-worth (praise ; interest, reasurance ; and comfort’encouragement to express yourself ; being taught that making mistakes is a normal part of learning ; feeling able to ask for help and support intimacy , warmth, love and affection)<\/strong><\/p>\n\n\n\n

**Being a part of a family struggling with adversity(such as financial hardship illness , being a target for prejudice or hostility)<\/strong><\/p>\n\n\n\n

I will complete in article 3 soon.<\/span><\/strong><\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Article 1 Your negative beliefs about yourself are an understandable experiences.Low self-esteem is not something you were born with, it is something you have learned . And what has been learned can be unlearned , and new things learned to take their place \u2018 For low self-esteem to develop three things learned to take their […]<\/p>\n","protected":false},"author":157014744,"featured_media":9696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[714921977],"class_list":["post-10531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","tag-how-does-low-self-esteem-develop-article-1","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2JR","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/images-14-4-2.jpg?fit=275%2C183&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10531"}],"version-history":[{"count":11,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10531\/revisions"}],"predecessor-version":[{"id":10568,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10531\/revisions\/10568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9696"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}