{"id":10617,"date":"2021-03-05T08:14:05","date_gmt":"2021-03-05T08:14:05","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=10617"},"modified":"2021-03-06T11:25:29","modified_gmt":"2021-03-06T11:25:29","slug":"what-keeps-low-self-esteem-going","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/03\/05\/what-keeps-low-self-esteem-going\/","title":{"rendered":"WHAT KEEPS LOW SELF-ESTEEM GOING?ARTICLE 1"},"content":{"rendered":"

Article 1<\/span><\/strong><\/p>\n\n\n\n

Tracey’s story <\/strong><\/p>\n\n\n\n

Tracey’s Bottom Line was ‘ I am a failure She grew up in an achievement – oriented family , who sent her to a highly competitive school where acadmic success was paramount. Tracey was intelligent , but relentless oressure stopped her from performing at her best. She compensated by working extras hard , and this became her Rule. ‘ I must always perform 110 per cent or I will surely fail.’ So long as she could obey the Rule, she felt more or lessOkay about herself. <\/strong><\/p>\n\n\n\n

But if for some reason she could not obey it-she was ill , or exhausted , or simply had too much on her plate – then she was in trouble . Sticking to her Rule was not optional – she had to do it , no matter what : if not, it just proved she was right : she really was a failure<\/strong>. <\/p>\n\n\n\n

WHAT KEEPS LOW SELF-ESTEEM GOING?<\/strong><\/span><\/p>\n\n\n\n

Let’s turn now to how the Bottom Line is activated and explore the vicious circle that keeps it alive. We will follow Tracey’s story to illustrate how it works. <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon. <\/strong><\/p>\n\n\n\n

<\/figure><\/div><\/div>

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<\/p>","protected":false},"excerpt":{"rendered":"

Article 1 Tracey’s story Tracey’s Bottom Line was ‘ I am a failure She grew up in an achievement – oriented family , who sent her to a highly competitive school where acadmic success was paramount. Tracey was intelligent , but relentless oressure stopped her from performing at her best. She compensated by working extras […]<\/p>\n","protected":false},"author":157014744,"featured_media":9609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-10617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2Lf","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/images-2-2-1-1-1.jpg?fit=335%2C150&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=10617"}],"version-history":[{"count":9,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10617\/revisions"}],"predecessor-version":[{"id":10635,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/10617\/revisions\/10635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9609"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=10617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=10617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=10617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}