{"id":11074,"date":"2021-04-30T07:33:52","date_gmt":"2021-04-30T07:33:52","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=11074"},"modified":"2021-04-30T12:27:30","modified_gmt":"2021-04-30T12:27:30","slug":"overcoming-sleep-difficulties-mental-health-article-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/04\/30\/overcoming-sleep-difficulties-mental-health-article-1\/","title":{"rendered":"OVERCOMING SLEEP DIFFICULTIES [MENTAL HEALTH] ARTICLE 1"},"content":{"rendered":"

Article 1<\/span><\/strong><\/p>\n\n\n\n

Sleep is a complex , very ordered series of events-yet it’s designed to happen naturally without us thinking about it, pretty much the same way that we breathe. <\/strong> If course, if you have a sleep problem, you become very aware of sleep and wakefulness, and it doesn’t seem so easy. <\/strong><\/p>\n\n\n\n

Whether you are a good sleeper or a poor one, it may be useful to find out a little bit about this mysterious thing called sleep. If you are feeling depressed , you will be particularly interested because sleep and depression are closely associated , as we shall see. <\/strong><\/p>\n\n\n\n

Understanding sleep <\/span><\/strong><\/p>\n\n\n\n

So what is sleep? <\/strong><\/p>\n\n\n\n

It is a state of greatly reduced awareness, taking up around one quarter to one third of our daily lives, during which the body repairs itself, and our memories, and emotions are consolidated . There is a lot of evidence that we need sleep for good mental functioning. It is, if you like, nutition for the brain – and we simply can’t do without it . When we are depressed our sleep is often upset , and this is a two-way street, because having insomnia also makes us more likely to get depressed in the first place.<\/strong><\/p>\n\n\n\n

I will complete in article 2 soon .<\/strong><\/p>\n\n\n\n

<\/figure><\/div><\/div>

BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK<\/p><\/div>

IT IS SOLD ON GOOGLE PLAY BOOKS (eBook) \u00a318.95 with discount.\nPaperback without discount \u00a3 38.95\n<\/p><\/div>

\u00a318.95<\/p><\/div>Click here to purchase.<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Article 1 Sleep is a complex , very ordered series of events-yet it’s designed to happen naturally without us thinking about it, pretty much the same way that we breathe. If course, if you have a sleep problem, you become very aware of sleep and wakefulness, and it doesn’t seem so easy. Whether you are […]<\/p>\n","protected":false},"author":157014744,"featured_media":9827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-11074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2SC","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/11\/images-4.jpg?fit=318%2C159&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/11074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=11074"}],"version-history":[{"count":10,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/11074\/revisions"}],"predecessor-version":[{"id":11087,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/11074\/revisions\/11087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9827"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=11074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=11074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=11074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}