{"id":12015,"date":"2021-08-26T09:33:03","date_gmt":"2021-08-26T09:33:03","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=12015"},"modified":"2021-08-26T10:10:56","modified_gmt":"2021-08-26T10:10:56","slug":"what-is-an-emotional-menumental-health-article-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/08\/26\/what-is-an-emotional-menumental-health-article-1\/","title":{"rendered":"WHAT IS AN EMOTIONAL MENU?[MENTAL HEALTH] ARTICLE 1"},"content":{"rendered":"

Article 1<\/span><\/strong><\/p>\n\n\n\n

One of my tasks when faced with a distressed person, unsure of how they feel emotionally , is to provide them with an’ emotional menu.’ I ask them to write down the following list of typical unhealthy and healthy negative emotions. <\/strong><\/p>\n\n\n\n

Unhealthy negative emotions may include:<\/strong><\/p>\n\n\n\n

Anxiety<\/strong><\/p>\n\n\n\n

Depression <\/strong><\/p>\n\n\n\n

Hurt<\/strong><\/p>\n\n\n\n

Anger <\/strong><\/p>\n\n\n\n

Shame<\/strong><\/p>\n\n\n\n

Guilt <\/strong><\/p>\n\n\n\n

Frustration <\/strong><\/p>\n\n\n\n

Healthy negative emotions may include:<\/span><\/strong><\/p>\n\n\n\n

Concern<\/strong><\/p>\n\n\n\n

Sadness<\/strong><\/p>\n\n\n\n

Remorse<\/strong><\/p>\n\n\n\n

Regret <\/strong><\/p>\n\n\n\n

Disappointment<\/strong><\/p>\n\n\n\n

Annoyance<\/strong><\/p>\n\n\n\n

I will complete in article 2 soon<\/strong>.<\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Article 1 One of my tasks when faced with a distressed person, unsure of how they feel emotionally , is to provide them with an’ emotional menu.’ I ask them to write down the following list of typical unhealthy and healthy negative emotions. Unhealthy negative emotions may include: Anxiety Depression Hurt Anger Shame Guilt Frustration […]<\/p>\n","protected":false},"author":157014744,"featured_media":11692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-12015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-37N","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2021\/07\/images.png?fit=300%2C168&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=12015"}],"version-history":[{"count":10,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12015\/revisions"}],"predecessor-version":[{"id":12027,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12015\/revisions\/12027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/11692"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=12015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=12015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=12015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}