{"id":12121,"date":"2021-09-05T10:12:43","date_gmt":"2021-09-05T10:12:43","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=12121"},"modified":"2021-09-05T10:12:43","modified_gmt":"2021-09-05T10:12:43","slug":"what-are-emotional-resilience-skills-mental-health-article-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/09\/05\/what-are-emotional-resilience-skills-mental-health-article-1\/","title":{"rendered":"WHAT ARE EMOTIONAL RESILIENCE SKILLS? [MENTAL HEALTH] ARTICLE 1"},"content":{"rendered":"

Article 1 <\/span><\/strong><\/p>\n\n\n\n

Emotional resilience skills can transform the lives of those prepared to learn, practise, and master them. Many of the people struggling with an anxiety , depression and other mental conditions who I have worked with over the decades found that using these skills improved their mental health dramatically . Others found a new confidence in themselves, and that their ability to cope with stress increased significantly . Their capacity to problem -solve-expanded .<\/strong><\/p>\n\n\n\n

Their interpersonal relationship improved. Their social skills evolved . They became wiser and often more compassionate towards themselves and others. They became more realistic and pragmatic about life and themselves. <\/strong><\/p>\n\n\n\n

In summary, they learned how to become emotionally resilient . <\/strong><\/p>\n\n\n\n

It is also worth noting that once a learned skill becomes automatic , it is embedded in our memory bank for life . Think of learning to drive a car or riding a bicycle . We may allow the skill to fall into disuse , but how quickly it can be resurrected if we reactivate it. So, too , are the skills of emotional resilience there for life , once we have learned them. <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Article 1 Emotional resilience skills can transform the lives of those prepared to learn, practise, and master them. Many of the people struggling with an anxiety , depression and other mental conditions who I have worked with over the decades found that using these skills improved their mental health dramatically . Others found a new […]<\/p>\n","protected":false},"author":157014744,"featured_media":12132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-12121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-39v","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2021\/09\/gettyimages-1256136741.jpg?fit=1024%2C660&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=12121"}],"version-history":[{"count":9,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12121\/revisions"}],"predecessor-version":[{"id":12131,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12121\/revisions\/12131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/12132"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=12121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=12121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=12121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}