{"id":12634,"date":"2021-10-19T14:15:59","date_gmt":"2021-10-19T14:15:59","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=12634"},"modified":"2021-11-06T13:33:49","modified_gmt":"2021-11-06T13:33:49","slug":"how-to-deal-with-uncertaintymental-healtharticle-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/10\/19\/how-to-deal-with-uncertaintymental-healtharticle-1\/","title":{"rendered":"DEALING WITH UNCERTAINTY-SENIOR PSYCHOTHERAPIST [1]"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Why is this skill important? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rationally, we accept uncertainty as a part of life. Yet our emotional mind seems determined to convince us that it is otherwise. Anxiety is one of the most common mental health conditions in our twenty-five century world. Frequently underlying this condition is a hidden demand for absolute certainty. It is often a core demand in general anxiety , PTSD and obsessive compulsive disorder(OCD). Many people with depression also struggle with the uncertainty surrounding the condition. The same can be said for numerous physical health and other challenges we face in life. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It is therefore essential to develop the skill of how to deal with uncertainty . Each one of us will encounter periods of stress throughout our lives , with accompanying uncertainty . Those who master this skill will be emotionally more resilient to such stressors , which will automatically reduce the mental health challenges such periods can engender. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>One could say that chance favours the prepared mind! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I will complete in article 2 soon .<\/strong><\/p>\n\n\n\n<div class=\"jetpack-simple-payments-wrapper jetpack-simple-payments-12639\"><div class=\"jetpack-simple-payments-product\"><div class=\"jetpack-simple-payments-product-image\"><div class=\"jetpack-simple-payments-image\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2021\/10\/comedic-romantic-play-book-1-1-2-1-1-1-1-1-1-2-1-1-1-1-2-1-1-1-1-2-1.jpg?w=616&#038;ssl=1\" alt=\"\" \/><\/figure><\/div><\/div><div class=\"jetpack-simple-payments-details\"><div class=\"jetpack-simple-payments-title\"><p>SUBSCRIBE AND SHARE LIKE ON MY YOUTUBE CHANNEL BELOW TO GET FREE E-book COPY .JUST SEND AN EMAIL TO GET FREE COPY ON IT ON THE SAME DAY !<\/p><\/div><div class=\"jetpack-simple-payments-description\"><p>IT IS SOLD ON GOOGLE PLAY BOOKS (eBook) \u00a318.95 with discount.\nPaperback without discount \u00a3 38.95\n<\/p><\/div><div class=\"jetpack-simple-payments-price\"><p>\u00a318.95<\/p><\/div><a class=\"jetpack-simple-payments-purchase\" href=\"https:\/\/psychotherapy-londons.com\/2021\/10\/19\/how-to-deal-with-uncertaintymental-healtharticle-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to purchase.<\/a><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/8Zffkneeu4U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;start=6&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/mind55555.com\/tr\/?post_type=post&#038;p=12634\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Abone ol<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Why is this skill important? Rationally, we accept uncertainty as a part of life. Yet our emotional mind seems determined to convince us that it is otherwise. Anxiety is one of the most common mental health conditions in our twenty-five century world. Frequently underlying this condition is a hidden demand for absolute certainty. It is [&hellip;]<\/p>\n","protected":false},"author":157014744,"featured_media":12643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-12634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-3hM","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2021\/10\/r.jpg?fit=3200%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=12634"}],"version-history":[{"count":9,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12634\/revisions"}],"predecessor-version":[{"id":12856,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/12634\/revisions\/12856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/12643"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=12634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=12634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=12634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}