{"id":12750,"date":"2021-10-31T10:15:22","date_gmt":"2021-10-31T10:15:22","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=12750"},"modified":"2021-11-06T13:26:32","modified_gmt":"2021-11-06T13:26:32","slug":"dealing-with-discomfort-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/10\/31\/dealing-with-discomfort-1\/","title":{"rendered":"DEALING WITH DISCOMFORT [1]"},"content":{"rendered":"

Brief :<\/span><\/strong> Discomfort is and always has been an integral part of human existence. Most of us accept this as a fact of life and build into our lives relevant coping mechanisms to deal with it. . However, some of us really struggle to deal with this harsh reality and do everything in our power to avoid it>Managing discomfort is especially relevant for modern society. Why is that so?<\/strong><\/p>\n\n\n\n

Why is this skill important?<\/strong><\/p>\n\n\n\n

Discomfort is and always has been an integral part of human existence. Most of us accept this as a fact of life and build into our lives relevant coping mechanisms to deal with it. . However, some of us really struggle to deal with this harsh reality and do everything in our power to avoid it>Managing discomfort is especially relevant for modern society. Why is that so?<\/strong><\/p>\n\n\n\n

It is because not knowing how to manage discomfort leads to intense frustration. This , in turn, underlies many mental health problems, especially anxiety conditions such as panic attacks, and phobias, and depression.. These conditions create significant discomfort , something we dislike, but , for example, as we explored before on flooding accepting the discomfort of physical symptoms of acute anxiety is essential. There are also, strong links between frustration and most addictions. <\/strong><\/p>\n\n\n\n

The behavioural response to a demand that one should not suffer discomfort is, in the case of the addict, to seek out substances and addictive behaviours to ensure that this is not experienced. <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon. <\/strong><\/p>\n\n\n\n

<\/figure><\/div><\/div>

SUBSCRIBE AND SHARE LIKE ON MY YOUTUBE CHANNEL BELOW TO GET FREE E-book COPY .JUST SEND AN EMAIL TO GET FREE COPY ON IT ON THE SAME DAY !<\/p><\/div>

IT IS SOLD ON GOOGLE PLAY BOOKS (eBook) \u00a318.95 with discount.\nPaperback without discount \u00a3 38.95\n<\/p><\/div>

\u00a318.95<\/p><\/div>Click here to purchase.<\/a><\/div><\/div><\/div>\n\n\n\n

\n