{"id":12885,"date":"2021-11-08T07:36:37","date_gmt":"2021-11-08T07:36:37","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=12885"},"modified":"2021-11-08T07:36:37","modified_gmt":"2021-11-08T07:36:37","slug":"how-to-deal-with-discomfort1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/11\/08\/how-to-deal-with-discomfort1\/","title":{"rendered":"HOW TO DEAL WITH DISCOMFORT[1]"},"content":{"rendered":"

Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands, such as ” the world must change to suit me” or ” Everybody else must change , not me”. As I often good-humouredly say to patients,’ Good luck with those demands!’ It is useful to redefine frustration as disturbance\/discomfort anxiety’ in order to distinguish it from ‘ ego anxiety’. <\/strong><\/p>\n\n\n\n

In the latter, we are making some demands on the situations. When frustrated about something , we are usually demanding that other people or situations change so that we don’t have to suffer discomfort. This relieves us of the burden of having to change something in ourselves , or of accepting that it is not always possible to change circumstances , and that we must learn to adapt. <\/strong><\/p>\n\n\n\n

LOW FRUSTRATION TOLERANCE <\/span><\/strong><\/p>\n\n\n\n

To develop this skill , we must introduce another term:’ frustration tolerance’. This defines our capacity to suffer discomfort . None of us likes discomfort but we all have different endurance or tolerance levels. Those with high frustration tolerance levels can accept short-term pain for long term gain. <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon . <\/strong><\/p>\n\n\n

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