{"id":13328,"date":"2021-12-28T10:23:41","date_gmt":"2021-12-28T10:23:41","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=13328"},"modified":"2021-12-29T11:28:54","modified_gmt":"2021-12-29T11:28:54","slug":"tactic-3-avoiding-situations-and-tasksmental-health3","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2021\/12\/28\/tactic-3-avoiding-situations-and-tasksmental-health3\/","title":{"rendered":"TACTIC 3 AVOIDING SITUATIONS AND TASKS[MENTAL HEALTH]3"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>A perfect way to avoid tasks outside our comfort zones is to delay doing them. We all do it-telling ourselves that we&#8217;ll start writing that report when the dishes are done&#8230; and then when the news is over&#8230; and then when the kids are asleep&#8230; and then when the television programme is over&#8230; We procrastinate at least occasionally and 25 percent of us admit to doing it consistently and problematically . And among this procrastinating group, apparently , are some famous figures : <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bill Clinton is known to be a chronic procrastinator . <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>According to Time Magazine, Clinton would wait weeks before commenting on drafts of speeches, untill the very last minute. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Al Gore called him, &#8216;punctually challenged,&#8217; and Hillary Clinton said that it was&#8217; &#8216;maddening to keep him on any kind of schedule .&#8221; <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Many historical figures have struggled with procrastination as well.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author Herman Melville reportedly had his wife chain him to his desk to avoid procrastination when he was writing Moby-Dock.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I will complete in article 2 soon.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/xEHLBVuTNcA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/mind55555.com\/tr\/?post_type=post&#038;p=13328\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Abone ol<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"jetpack-simple-payments-wrapper jetpack-simple-payments-13334\"><div class=\"jetpack-simple-payments-product\"><div class=\"jetpack-simple-payments-product-image\"><div class=\"jetpack-simple-payments-image\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2021\/12\/comedic-romantic-play-book-1-1-2-1-1-1-1-1-1-2-1-1-1-1-2-1-1-1-1-2-1-1-1-1-1-1-1-1-1-2-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.jpg?w=616&#038;ssl=1\" \/><\/figure><\/div><\/div><div class=\"jetpack-simple-payments-details\"><div class=\"jetpack-simple-payments-title\"><p>BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK<\/p><\/div><div class=\"jetpack-simple-payments-description\"><p>IT IS SOLD ON GOOGLE PLAY BOOK WITH DISCOUNT (eBooK).\nWELCOME TO BUY A COPY eBOOK \u00a318.95 , YOU WILL RECEIVE THE COPY ON YOUR EMAIL ADDRESS ON THE SAME DAY OF PAYING.\n<\/p><\/div><div class=\"jetpack-simple-payments-price\"><p>\u00a318.95<\/p><\/div><a class=\"jetpack-simple-payments-purchase\" href=\"https:\/\/psychotherapy-londons.com\/2021\/12\/28\/tactic-3-avoiding-situations-and-tasksmental-health3\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to purchase.<\/a><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/htKryZuRoPM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/rPu9eyUwmtE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/MTn73KHw5CU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/RHcDl9ojx70?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>A perfect way to avoid tasks outside our comfort zones is to delay doing them. We all do it-telling ourselves that we&#8217;ll start writing that report when the dishes are done&#8230; and then when the news is over&#8230; and then when the kids are asleep&#8230; and then when the television programme is over&#8230; We procrastinate [&hellip;]<\/p>\n","protected":false},"author":157014744,"featured_media":13338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-13328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-3sY","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2021\/12\/images-6.jpg?fit=310%2C163&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/13328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=13328"}],"version-history":[{"count":9,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/13328\/revisions"}],"predecessor-version":[{"id":13347,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/13328\/revisions\/13347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/13338"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=13328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=13328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=13328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}