{"id":13480,"date":"2022-01-19T08:26:30","date_gmt":"2022-01-19T08:26:30","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=13480"},"modified":"2022-01-19T08:26:30","modified_gmt":"2022-01-19T08:26:30","slug":"what-does-confidence-consist-of-mental-health2","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2022\/01\/19\/what-does-confidence-consist-of-mental-health2\/","title":{"rendered":"WHAT DOES CONFIDENCE CONSIST OF ?[MENTAL HEALTH]2"},"content":{"rendered":"

To succeed in the life , we must have the best confidence . So , I found out to show some important information about this great topic. I<\/strong><\/p>\n\n\n\n

Jessica Pryce-Jones says in the book\u201d HAPPINESS AT WORK\u201d,<\/strong><\/p>\n\n\n\n

\u201dIf you\u2019re like most people, you\u2019ll experience confidence as something that has a hard centre surrounded by softer and flakier edges. The hard centre is made up of getting things done, the solid evidence which tells you\u201d yes I can.\u201d The softer , flakier , and more fragile edge is made up of self-belief and your understanding of your role. These three are the key elements of confidence in a happiness framework.<\/strong><\/p>\n\n\n\n

That harder centre is more difficult to dislodge but the flaky and fragile edge is much more vulnerable : it\u2019s<\/strong> what you\u2019ll notice most when your confidence takes a knock. All it takes is a gut \u2013 churning split second to turn from certainty to hesitation and action to inaction.<\/strong><\/p>\n\n\n\n

The most vivid experience I ever had of that was leading a strategy team event with a colleague in Switzerland ten years ago. We\u2019d just finished most of the serious indoors stuff so it was time for a climb in the Alps. As someone dropped out at the last minute , the professional mountain guides we were working with offered me the place. Not wanting to be a wimp , I found myself in a harness and hard \u2013 hat standing around in an unprepossessing car park about to do a \u201dVia Ferrta \u201d or iron way. \u201d<\/strong><\/p>\n\n\n\n

Article 2<\/p>\n\n\n\n

That’s mountain climbing attached to ropes, cables and harnesses and involves a lot of clipping then unclipping of karabiners with one hand to attach them to bars embedded in the rock face. Although I’d watched the safety briefing the night before, I’d not actually practised using all the kit. <\/strong><\/p>\n\n\n\n

Stephan was climbing behind me. Just before we set off he mentions that he’s nervous and gets vertigo. Now I’m not great with heights but cope by always looking out , not down. We chat about it as we start to clamber across the rocks, distracting ourselves with talk about handholds and footholds as we climb steadily higher . Then he asks me if I have the time. I glance back as I tell him. Fatal mistake . My anxiety already heightened by his and our situations, spins out of control as I look down into the valley . I feel and taste a massive rush of heart -pumping adrenalin and cortisol. <\/strong><\/p>\n\n\n\n

I will complete in article 3 soon. <\/strong><\/p>\n\n\n\n

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