{"id":14557,"date":"2022-07-04T14:48:07","date_gmt":"2022-07-04T14:48:07","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=14557"},"modified":"2022-07-05T20:06:03","modified_gmt":"2022-07-05T20:06:03","slug":"how-to-be-happy-at-work","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2022\/07\/04\/how-to-be-happy-at-work\/","title":{"rendered":"HOW TO BE HAPPY AT WORK"},"content":{"rendered":"

Philosophers, commentators and religious leaders have been arguing for millennia about what happiness actually is.<\/strong><\/p>\n\n\n\n

Is it an end in itself or a by-product of what you do?<\/strong><\/p>\n\n\n\n

Does it disappear if you focus on it?<\/strong><\/p>\n\n\n\n

Is it part of the journey and the goal , as Aristotle says, or the high points on the way, as Epicureans argue?<\/strong><\/p>\n\n\n\n

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Or perhaps it\u2019s using reasoning to overcome negative conditions like the Stoics believed?<\/strong><\/p>\n\n\n\n

Maybe it\u2019s the more Buddhist way of detaching and getting over it?<\/strong><\/p>\n\n\n\n

There\u2019s one thing that happiness at work absolutely isn\u2019t-as pop psychology has it. It isn\u2019t about always smiling thinking positively , or about being in a permanently sunny mood: that\u2019s patently absurd . Nor does it work.<\/strong><\/p>\n\n\n\n

Based on our research as well as years of consulting and coaching inside large and small organisations , we\u2019ve found that happiness at work can\u2019t be tied to any one single approach . It incorporates everything I\u2019ve just mentioned. And it\u2019s not something you do on your own, you need others to help you achieve it.<\/strong><\/p>\n\n\n\n

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It involves a mix of high moments accompanied by some low ones, a journey in which you grow and flourish , and at the same time overcome your negative emotions. And you can do that best when you use insight and reason to help you. Sometimes the tasks , resources , outcomes , and time-frames are clear and comfortable , sometimes they\u2019re not. But the tough stuff results in learning . Because that\u2019s when you have to struggle to perform at your best , or make a breakthrough in what you are doing . So you extend yourself and fulfil your potential . It\u2019s hard and takes time. But moving from struggle to success- and repeating that cycle -is how you grow , develop and achieve more.<\/strong><\/p>\n\n\n\n

It\u2019s how you become happy at work .<\/strong><\/p>\n\n\n\n

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