{"id":15286,"date":"2022-10-18T07:02:41","date_gmt":"2022-10-18T07:02:41","guid":{"rendered":"https:\/\/psychotherapy-londons.com\/?p=15286"},"modified":"2022-10-18T07:02:41","modified_gmt":"2022-10-18T07:02:41","slug":"what-is-rumination-as-a-habit","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2022\/10\/18\/what-is-rumination-as-a-habit\/","title":{"rendered":"WHAT IS RUMINATION AS A HABIT?"},"content":{"rendered":"

Repetitive thinking about problems is unhelpful if if it becomes an automatic habit that is triggered in lots of different situations . As a habit , it can be set off and start running out of control before you even realize it.<\/strong><\/p>\n\n\n\n

The pioneering work on rumination in depression was conducted by professor Susan Nolen \u2013 Hoeksema at Yale university. Her research indicates that rumination is a learned , habitual way of thinking that people adopt when they feel sad or down.<\/strong><\/p>\n\n\n\n

At its simplest, a habit is a way of responding that has repeatedly occurred in particular circumstances , so that those circumstances then become a cue for the response to occur automatically .<\/strong><\/p>\n\n\n\n

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For example may have regularly smoked when in the pub with his friends (Before the change in the law) , so that going to the pub and having a drink could act as a cue to lighting up a cigarette without realizing. This is one reason why giving up smoking can be difficult , unless the routines and places associated with smoking are replaced .<\/strong><\/p>\n\n\n\n

Likewise, to build a positive habit like exercising , it helps to have a regular routine , where you go for a run at the same time each day. As such, rumination can be considered a mental habit, triggered by feeling low.<\/strong><\/p>\n\n\n\n

Like all habits, rumination can be changed , but such change requires two things. First, becoming more aware of the habit, and second , repeatedly practising a different response in those circumstances. For example, someone who is trying to break out of the smoking habit needs to notice their cues to light a cigarette (feeling stressed , internal craving) and then practise an alternative response that is not smoking( such as exercising to reduce stress , or chewing nicotine gum to reduce craving)<\/strong><\/p>\n\n\n\n

Habits occur frequently and automatically , without effort, and are hard to control. So , if you notice that your rumination has any of these qualities \u2013 that you do it without thinking about it, that you start doing it before you realize you are doing it, or that you find it hard to stop \u2013 then it may well be a habit for you.<\/strong><\/p>\n\n\n\n

Habits can be learned in two ways:<\/strong><\/p>\n\n\n\n

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1\u2013 They can be learned from another person- if your mother or father was a worrier , you might have copied their tendency to ruminate when you were younger.<\/strong><\/p>\n\n\n\n

2- Habit can develop through repeated practice of an action in the same circumstances , especially when the action has some reward (for example , when it makes you feel better or avoids something upsetting).<\/strong><\/p>\n\n\n\n

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