{"id":7263,"date":"2020-03-01T03:47:39","date_gmt":"2020-03-01T03:47:39","guid":{"rendered":"http:\/\/comedy-romance.blog\/?p=7263"},"modified":"2020-03-01T03:47:39","modified_gmt":"2020-03-01T03:47:39","slug":"five-secrets-of-intimate-communicationskill4-mental-health","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/03\/01\/five-secrets-of-intimate-communicationskill4-mental-health\/","title":{"rendered":"FIVE SECRETS OF INTIMATE COMMUNICATION(SKILL4) [MENTAL HEALTH]"},"content":{"rendered":"

SELF EXPRESSION SKILL (1): ”I FEEL” STATEMENTS<\/span><\/strong><\/p>\n\n\n\n

nstead of arguing or getting defensive , you can express your feelings with ” I feel” statements. The method is incredibly simple . All you do is say ” I feel” and add a word that describes how you feel.You can use a word like annoyed , hurt , worried , frustrated, concerned, or sad . <\/strong><\/p>\n\n\n\n

For example you can say , ” I feel nervous” or ” I feel angry.” There are several types of feelings that you can express with ” I feel” statements:<\/strong><\/p>\n\n\n\n

1- Negative feelings<\/span>. Examples include ” I feel angry,” or ” I feel criticized , ” ” I feel put down,” ” I feel frustrated,” I feel coerced,” ” I feel misunderstood.” <\/strong><\/p>\n\n\n\n

2- Vulnerable feelings.<\/span> ” I feel sad , ” I feel rejected, ” ” I feel hurt,” ” I feel unloved,” I feel disappointed,” I feel ignored,” ” I feel intimidated , ” I feel attacked,” or ” I feel inadequate.” <\/strong><\/p>\n\n\n\n

3- Wishes and desires. <\/span>” I would like to spend more time with you,” I want you to work out of the problem and feel close to each other, ” I really want you to be on time,” or ” I would like you to try to understand my point of view.” <\/strong><\/p>\n\n\n\n

” I feel” statements are in sharp contrast to ”you” statements, like” You are making me mad.” or ” You’ve got no right to say that .” or ”You’re wrong about that.” These ” you” statements sound critical , blaming and judgmental . They will always trigger a fight or an argument .<\/strong><\/p>\n\n\n\n\n

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SELF EXPRESSION SKILL (1): ”I FEEL” STATEMENTS nstead of arguing or getting defensive , you can express your feelings with ” I feel” statements. The method is incredibly simple . All you do is say ” I feel” and add a word that describes how you feel.You can use a word like annoyed , hurt […]<\/p>\n","protected":false},"author":157014744,"featured_media":7283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-7263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-1T9","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/02\/art-painting-hobby-creative-leisure-260nw-1119585491.jpg?fit=390%2C280&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/7263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=7263"}],"version-history":[{"count":6,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/7263\/revisions"}],"predecessor-version":[{"id":7281,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/7263\/revisions\/7281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/7283"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=7263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=7263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=7263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}