{"id":8331,"date":"2020-07-04T10:19:45","date_gmt":"2020-07-04T10:19:45","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=8331"},"modified":"2020-07-05T13:53:43","modified_gmt":"2020-07-05T13:53:43","slug":"common-triggers-for-ruminationmental-health","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/07\/04\/common-triggers-for-ruminationmental-health\/","title":{"rendered":"COMMON TRIGGERS FOR RUMINATION[MENTAL HEALTH]"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>(A) <span style=\"text-decoration:underline;\">COMMON TRIGGERS FOR RUMINATION[MENTAL HEALTH]<\/span><\/strong><\/li><li><strong>When I&#8217;m under pressure.<\/strong><\/li><li><strong>When I&#8217;m judged, compared , evaluated.<\/strong><\/li><li><strong>When I feel alone, isolated.<\/strong><\/li><li><strong>When I&#8217;m bored, don&#8217;t have anything to do.<\/strong><\/li><li><strong>When I&#8217;m hurried, rushed.<\/strong><\/li><li><strong>When I&#8217;m being criticised, punished.<\/strong><\/li><li><strong>When I&#8217;m reminded of a particular event.<\/strong><\/li><li><strong>Anniversaries of past difficulties or losses.<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-attachment-id=\"7682\" data-permalink=\"https:\/\/mind55555.com\/tr\/2020\/04\/17\/behavioural-experiments-mental-health\/images-42\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/images.jpg?fit=275%2C183&amp;ssl=1\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-title=\"images\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/images.jpg?fit=275%2C183&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/images.jpg?resize=275%2C183&#038;ssl=1\" alt=\"\" class=\"wp-image-7682\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(B) <span style=\"text-decoration:underline;\">Bodily responses<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/TzEDWczQJeI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;start=186&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><figcaption><span style=\"text-decoration:underline;\"><strong>LISTEN TO MUSICAL PIECE 4 IN ORDER NOT TO MAKE RUMINATION A HABIT <\/strong><\/span><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tension on the shoulders, neck, back.<\/strong><\/li><li><strong>Feeling wound up.<\/strong><\/li><li><strong>Feeling anxious.<\/strong><\/li><li><strong>Feeling irritated and frustrated.<\/strong><\/li><li><strong>Becoming hot \/flushed.<\/strong><\/li><li><strong>Increased heart rate.<\/strong><\/li><li><strong>Butterflies in my stomach,sinking feeling.<\/strong><\/li><li><strong>Heavy feeling,like I need to lie down.<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8282\" data-permalink=\"https:\/\/mind55555.com\/tr\/2020\/06\/25\/rumination-as-a-habit-articles-1-2-mental-health-2\/featured-image-8281\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/06\/thelawofattraction_0009_loa.jpg?fit=390%2C390&amp;ssl=1\" data-orig-size=\"390,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Featured Image &amp;#8212; 8281\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/06\/thelawofattraction_0009_loa.jpg?fit=390%2C390&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/06\/thelawofattraction_0009_loa.jpg?resize=227%2C227&#038;ssl=1\" alt=\"\" class=\"wp-image-8282\" width=\"227\" height=\"227\" \/><\/figure>\n\n\n\n\n<div class=\"jetpack-simple-payments-8335 jetpack-simple-payments-wrapper\">\n\t<div class=\"jetpack-simple-payments-product\">\n\t\t<div class=\"jetpack-simple-payments-product-image\"><div class=\"jetpack-simple-payments-image\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"250\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/002-3-1.jpg?fit=167%2C250&amp;ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"\" data-attachment-id=\"7779\" data-permalink=\"https:\/\/mind55555.com\/tr\/002-3-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/002-3-1.jpg?fit=167%2C250&amp;ssl=1\" data-orig-size=\"167,250\" data-comments-opened=\"1\" data-image-title=\"002-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/002-3-1.jpg?fit=167%2C250&amp;ssl=1\" \/><\/div><\/div>\n\t\t<div class=\"jetpack-simple-payments-details\">\n\t\t\t<div class=\"jetpack-simple-payments-title\"><p>BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-description\"><p>Delivery of your eBook copy is done on your email on the same day of paying.<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-price\"><p>&#163;8,80<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-purchase-message\" id=\"jetpack-simple-payments-8335_6adfef97665e17.99939511-message-container\"><\/div><div class=\"jetpack-simple-payments-purchase-box\">\n\t\t\t\t<div class=\"jetpack-simple-payments-items\">\n\t\t\t\t\t<input class=\"jetpack-simple-payments-items-number\" type=\"number\" value=\"1\" min=\"1\" id=\"jetpack-simple-payments-8335_6adfef97665e17.99939511_number\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jetpack-simple-payments-button\" id=\"jetpack-simple-payments-8335_6adfef97665e17.99939511_button\"><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>(A) COMMON TRIGGERS FOR RUMINATION[MENTAL HEALTH] When I&#8217;m under pressure. When I&#8217;m judged, compared , evaluated. When I feel alone, isolated. When I&#8217;m bored, don&#8217;t have anything to do. When I&#8217;m hurried, rushed. When I&#8217;m being criticised, punished. When I&#8217;m reminded of a particular event. Anniversaries of past difficulties or losses. (B) Bodily responses Tension [&hellip;]<\/p>\n","protected":false},"author":157014744,"featured_media":6330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-8331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2an","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/01\/240_f_222967577_4wmt1ntaidz8iamt5klad4shcn6hykns.jpg?fit=374%2C240&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=8331"}],"version-history":[{"count":6,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8331\/revisions"}],"predecessor-version":[{"id":8371,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8331\/revisions\/8371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/6330"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=8331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=8331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=8331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}