{"id":8356,"date":"2020-07-06T10:56:01","date_gmt":"2020-07-06T10:56:01","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=8356"},"modified":"2020-07-06T10:56:01","modified_gmt":"2020-07-06T10:56:01","slug":"rumination-what-to-do-when-i-spot-the-warning-signsmental-healtharticle-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/07\/06\/rumination-what-to-do-when-i-spot-the-warning-signsmental-healtharticle-1\/","title":{"rendered":"RUMINATION-WHAT TO DO WHEN I SPOT THE WARNING SIGNS[MENTAL HEALTH]ARTICLE 1"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A)- <strong><span style=\"text-decoration:underline;\">The way to change the habit of  rumination.<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>is to do something else more positive in response to the warning signs. This will interrupt the rumination and stop it developing .It is important to nip it in the bud as early as possible , because once it gets going, it can be difficult to stop. With enough practice , the alternative action will become a new habit that replaces the tendency to ruminate.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7827\" data-permalink=\"https:\/\/mind55555.com\/tr\/2020\/04\/30\/solving-problems-12345mental-health-2\/featured-image-7826\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/240_f_167181560_azerz4lywvi80eqtjdk8muxoolifojdo-1-1.jpg?fit=360%2C240&amp;ssl=1\" data-orig-size=\"360,240\" data-comments-opened=\"1\" data-image-title=\"Featured Image &amp;#8212; 7826\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/240_f_167181560_azerz4lywvi80eqtjdk8muxoolifojdo-1-1.jpg?fit=360%2C240&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/240_f_167181560_azerz4lywvi80eqtjdk8muxoolifojdo-1-1.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-7827\" width=\"225\" height=\"150\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B)- T<span style=\"text-decoration:underline;\">his is very achievable and doable.<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Most of us can recall times when we have developed new habits (our routine before going to work or to bed) or got into healthy habits(regular exercise, stopping smoking).It can be a lot of work and can take  quiet a lot of practice and repetition, but if you keep at it , a new habit does form. This is why we recommend you practise regularly and continue to do so when you put new plans into place. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/yuwoE4N58yE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><figcaption><strong><span style=\"text-decoration:underline;\">IT IS USEFUL TO HELP YOURSELF BY LISTENING TO MUSIC WELL.<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Most importantly , do not be discouraged if the new plan has not made much difference after a few weeks:we expect it to take many repetitions to change a well-established habit.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8213\" data-permalink=\"https:\/\/mind55555.com\/tr\/2020\/06\/19\/the-consequences-of-ruminationmental-health-2\/featured-image-8212\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/06\/social-phobia.jpg?fit=700%2C527&amp;ssl=1\" data-orig-size=\"700,527\" data-comments-opened=\"1\" data-image-title=\"Featured Image &amp;#8212; 8212\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/06\/social-phobia.jpg?fit=616%2C464&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/06\/social-phobia.jpg?resize=415%2C312&#038;ssl=1\" alt=\"\" class=\"wp-image-8213\" width=\"415\" height=\"312\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I<strong> will complete in Article 2 soon.<\/strong><\/p>\n\n\n\n\n<div class=\"jetpack-simple-payments-8363 jetpack-simple-payments-wrapper\">\n\t<div class=\"jetpack-simple-payments-product\">\n\t\t<div class=\"jetpack-simple-payments-product-image\"><div class=\"jetpack-simple-payments-image\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"250\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/002-3-1.jpg?fit=167%2C250&amp;ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"\" data-attachment-id=\"7779\" data-permalink=\"https:\/\/mind55555.com\/tr\/002-3-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/002-3-1.jpg?fit=167%2C250&amp;ssl=1\" data-orig-size=\"167,250\" data-comments-opened=\"1\" data-image-title=\"002-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/04\/002-3-1.jpg?fit=167%2C250&amp;ssl=1\" \/><\/div><\/div>\n\t\t<div class=\"jetpack-simple-payments-details\">\n\t\t\t<div class=\"jetpack-simple-payments-title\"><p>BUY ONLINE MY ROMANTIC COMEDY PLAY BOOK<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-description\"><p>Delivery of your eBook copy is done on your email on the same day of paying.<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-price\"><p>&#163;8,80<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-purchase-message\" id=\"jetpack-simple-payments-8363_6adea7dae47595.92625510-message-container\"><\/div><div class=\"jetpack-simple-payments-purchase-box\">\n\t\t\t\t<div class=\"jetpack-simple-payments-items\">\n\t\t\t\t\t<input class=\"jetpack-simple-payments-items-number\" type=\"number\" value=\"1\" min=\"1\" id=\"jetpack-simple-payments-8363_6adea7dae47595.92625510_number\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jetpack-simple-payments-button\" id=\"jetpack-simple-payments-8363_6adea7dae47595.92625510_button\"><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A)- The way to change the habit of rumination. is to do something else more positive in response to the warning signs. This will interrupt the rumination and stop it developing .It is important to nip it in the bud as early as possible , because once it gets going, it can be difficult to [&hellip;]<\/p>\n","protected":false},"author":157014744,"featured_media":7495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-8356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2aM","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/03\/stressed-businessman-id589113126.jpg?fit=930%2C558&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":11,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"predecessor-version":[{"id":8374,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8356\/revisions\/8374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/7495"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}