{"id":8928,"date":"2020-08-11T09:04:36","date_gmt":"2020-08-11T09:04:36","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=8928"},"modified":"2020-08-11T12:13:01","modified_gmt":"2020-08-11T12:13:01","slug":"memories-as-ghosts-from-the-past-article-1-mental-health","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/08\/11\/memories-as-ghosts-from-the-past-article-1-mental-health\/","title":{"rendered":"MEMORIES AS &#8216;GHOSTS FROM THE PAST&#8217; ARTICLE 1 [MENTAL HEALTH]"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration:underline;\">MEMORIES AS &#8216;GHOSTS FROM THE PAST&#8217;<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration:underline;\">Article 1 <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you are <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration:underline;\">feeling depressed you may have very distressing memories<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> from key times in your life which seem to provide strong evidence for your negative beliefs. These are likely to be times when you felt intensive emotions such as sadness , shame or anger . Such moments may become &#8216; negative self-defining memories &#8216; that when viewed through the dark lens of depression , seem to prove or reinforce your negative views of yourself.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For instance, Michael had a very strong memory of pushing a frail old lady when he was working as a cleaner in a hospital . He felt terrible shame about this memory and believed himself to be a very nasty person because of it . He did not remember that the lady had been angry and confused at the time , that she had been pulling at his clothes and his hair for many minutes. , and that he had been trying to get away from her because she was out of control, and causing him a lot of pain. In that context his actions seemed understandable and not at all cruel. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8940\" data-permalink=\"https:\/\/mind55555.com\/tr\/images-3-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/images-3-1.jpg?fit=310%2C163&amp;ssl=1\" data-orig-size=\"310,163\" data-comments-opened=\"1\" data-image-title=\"images-3-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/images-3-1.jpg?fit=310%2C163&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/images-3-1.jpg?resize=226%2C119&#038;ssl=1\" alt=\"\" class=\"wp-image-8940\" width=\"226\" height=\"119\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It seems that <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration:underline;\">memory sharpens at times of great stress and difficulty <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>which means that we may recall specific details of these distressing events long after they have passed .<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration:underline;\">USEFUL TO LISTEN TO MUSIC EVERY DAY <\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"616\" height=\"347\" src=\"https:\/\/www.youtube.com\/embed\/j1u_wExSzvc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;start=710&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n\n<div class=\"jetpack-simple-payments-8934 jetpack-simple-payments-wrapper\">\n\t<div class=\"jetpack-simple-payments-product\">\n\t\t<div class=\"jetpack-simple-payments-product-image\"><div class=\"jetpack-simple-payments-image\"><img loading=\"lazy\" decoding=\"async\" width=\"219\" height=\"219\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/002-3-1-1.jpg?fit=219%2C219&amp;ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"\" data-attachment-id=\"8777\" data-permalink=\"https:\/\/mind55555.com\/tr\/002-3-1-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/002-3-1-1.jpg?fit=219%2C219&amp;ssl=1\" data-orig-size=\"219,219\" data-comments-opened=\"1\" data-image-title=\"002-3-1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/002-3-1-1.jpg?fit=219%2C219&amp;ssl=1\" \/><\/div><\/div>\n\t\t<div class=\"jetpack-simple-payments-details\">\n\t\t\t<div class=\"jetpack-simple-payments-title\"><p>BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-description\"><p>Delivery of your eBook copy is done on your email on the same day of paying.<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-price\"><p>&#163;8,80<\/p><\/div>\n\t\t\t<div class=\"jetpack-simple-payments-purchase-message\" id=\"jetpack-simple-payments-8934_6adf952444b027.84384598-message-container\"><\/div><div class=\"jetpack-simple-payments-purchase-box\">\n\t\t\t\t<div class=\"jetpack-simple-payments-items\">\n\t\t\t\t\t<input class=\"jetpack-simple-payments-items-number\" type=\"number\" value=\"1\" min=\"1\" id=\"jetpack-simple-payments-8934_6adf952444b027.84384598_number\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jetpack-simple-payments-button\" id=\"jetpack-simple-payments-8934_6adf952444b027.84384598_button\"><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>MEMORIES AS &#8216;GHOSTS FROM THE PAST&#8217; Article 1 When you are feeling depressed you may have very distressing memories from key times in your life which seem to provide strong evidence for your negative beliefs. These are likely to be times when you felt intensive emotions such as sadness , shame or anger . Such [&hellip;]<\/p>\n","protected":false},"author":157014744,"featured_media":8937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-8928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2k0","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/images-6.jpg?fit=288%2C175&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=8928"}],"version-history":[{"count":12,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8928\/revisions"}],"predecessor-version":[{"id":8954,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/8928\/revisions\/8954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/8937"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=8928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=8928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=8928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}