{"id":9090,"date":"2020-08-21T07:38:16","date_gmt":"2020-08-21T07:38:16","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=9090"},"modified":"2020-08-21T07:38:16","modified_gmt":"2020-08-21T07:38:16","slug":"general-versus-specific-memories-mental-health","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/08\/21\/general-versus-specific-memories-mental-health\/","title":{"rendered":"GENERAL VERSUS SPECIFIC MEMORIES (MENTAL HEALTH)"},"content":{"rendered":"

Another way in which depression affects memories is that when we are depressed we may tend to generalize .<\/strong><\/p>\n\n\n\n

For example, you might say,’My parents were never there for me ,’ rather than remembering some times when they were there and other times when they weren’t . This can be a problem in two ways . <\/strong><\/p>\n\n\n\n

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First , being to be able to access specific memories can help you to weigh them up in a new way , and question whether the lessons that you learned from the memories really are true. you may have reached very distorted conclusions- that your parents didn’t care for instance – as a result of this lack of specificity <\/strong>.<\/p>\n\n\n\n

Second, if your memories are generalized you might find it harder to solve current problem because you don’t remember how you have tackled things in the post.<\/strong><\/p>\n\n\n\n

CBT techniques can help you begin to bring specific memories to mind, to examine the accuracy of any distorted , negative conclusions that you may have drawn about them at the time, and also to remind you of more positive events in the wider context of your life . By doing this you may be able to get a sense of yourself as much stronger and more resilient than you currently think you are. <\/strong><\/p>\n\n\n\n

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Another way in which depression affects memories is that when we are depressed we may tend to generalize . For example, you might say,’My parents were never there for me ,’ rather than remembering some times when they were there and other times when they weren’t . This can be a problem in two ways […]<\/p>\n","protected":false},"author":157014744,"featured_media":9102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-9090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2mC","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/images-1-2.jpg?fit=246%2C205&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=9090"}],"version-history":[{"count":8,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9090\/revisions"}],"predecessor-version":[{"id":9103,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9090\/revisions\/9103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9102"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=9090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=9090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=9090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}