{"id":9111,"date":"2020-08-23T09:56:18","date_gmt":"2020-08-23T09:56:18","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=9111"},"modified":"2020-08-23T09:56:18","modified_gmt":"2020-08-23T09:56:18","slug":"memory-as-imagesmental-health","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/08\/23\/memory-as-imagesmental-health\/","title":{"rendered":"MEMORY AS IMAGES[MENTAL HEALTH]"},"content":{"rendered":"

Article 1 <\/span><\/strong><\/p>\n\n\n\n

Some helpful ways to respond when you become aware of having a distressing memory . In particular we will describe how using your capacity for creative imagery can be a powerful tool to help you reduce your distress. <\/strong><\/p>\n\n\n\n

Often we say that we have a memory what we mean is that we have a visual image- we can see what happened in our mind’seye. This is important because images are more closely linked to emotion than verbal thoughts. It is often said that ‘ a picture is worth a thousand words ‘ and this applies to mental picture too. <\/strong><\/p>\n\n\n\n

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For example , if you form a vivid mental image of your favourite meal , this is more likely to make you feel hungry than if you are just thinking about what you are going to have for dinner . Similarly , Tim, ( in the section earlier ) could describe his experience in words – ‘ I was bullied ‘- but the real emotional pain for him came from image of being surrounded by people shouting and laughing at him. The picture is much more emotional than the words. <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon.<\/strong><\/p>\n\n\n\n\n

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Article 1 Some helpful ways to respond when you become aware of having a distressing memory . In particular we will describe how using your capacity for creative imagery can be a powerful tool to help you reduce your distress. Often we say that we have a memory what we mean is that we have […]<\/p>\n","protected":false},"author":157014744,"featured_media":9120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-9111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2mX","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/08\/discover.jpg?fit=1200%2C450&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=9111"}],"version-history":[{"count":9,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9111\/revisions"}],"predecessor-version":[{"id":9123,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9111\/revisions\/9123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9120"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=9111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=9111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=9111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}