{"id":9558,"date":"2020-10-16T07:30:17","date_gmt":"2020-10-16T07:30:17","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=9558"},"modified":"2020-10-17T09:23:46","modified_gmt":"2020-10-17T09:23:46","slug":"imagerymental-health-article-1","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/10\/16\/imagerymental-health-article-1\/","title":{"rendered":"IMAGERY[MENTAL HEALTH] ARTICLE 1"},"content":{"rendered":"

Article 1 <\/strong><\/span><\/p>\n\n\n\n

A good way of stimulating our brains is with imagery . We are going to do compassionate imagery mindfully, which means that should your mind ever wander from the task this really doesn’t matter at all- you simply know this and bring it back .<\/strong><\/p>\n\n\n\n

People often say that they are no good at imagery . This is because they don’t really understand what we mean by it. <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

For example , if I say to you,’What ‘s biscuit ?’ or ‘Where did you go on your last holiday?’ you would probably be able to answer . You can because you have images flashing in and out of your mind . They may be very vague , fleeting and shadowy but they are there. <\/strong><\/p>\n\n\n\n

The most important thing about imagery is that it often comes with a’felt sense’ . As we discussed earlier, if you lie in bed and create an erotic image, you might get aroused because the image you are producing simulates the pituitary area of your brain , which then rekleases hoemones into your body . <\/strong><\/p>\n\n\n\n

I will complete in article 2 soon.<\/strong><\/p>\n\n\n\n

<\/figure><\/div><\/div>

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Article 1 A good way of stimulating our brains is with imagery . We are going to do compassionate imagery mindfully, which means that should your mind ever wander from the task this really doesn’t matter at all- you simply know this and bring it back . People often say that they are no good […]<\/p>\n","protected":false},"author":157014744,"featured_media":9512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-9558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2ua","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/images-8-2-1.jpg?fit=318%2C159&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=9558"}],"version-history":[{"count":9,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9558\/revisions"}],"predecessor-version":[{"id":9579,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9558\/revisions\/9579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9512"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=9558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=9558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=9558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}