{"id":9621,"date":"2020-10-22T08:00:02","date_gmt":"2020-10-22T08:00:02","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=9621"},"modified":"2020-10-22T08:00:02","modified_gmt":"2020-10-22T08:00:02","slug":"compassionate-selfmental-health-article12","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/10\/22\/compassionate-selfmental-health-article12\/","title":{"rendered":"COMPASSIONATE SELF[MENTAL HEALTH] ARTICLE1,2"},"content":{"rendered":"

Article 1<\/span><\/strong><\/p>\n\n\n\n

Earlier, we learned that we can stimulate different parts of our brain and body systems by deliberately generating images and thoughts . Remember we used the example that we can get ourselves aroused by deliberately creating erotic thoughts.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

What about if we use exactly the same idea , but with a focus on compassion and balancing our minds?<\/strong><\/p>\n\n\n\n

Not it turns out that actors can deliberately stimultae things in their minds and bodies so that they can reallt get into a role . In fact , if we put good actors into brain scanners and ask them to get into an emotional role , we see that the areas of their brain linked to those emotions light up. If they \u2018re trying to become angry , sad , anxious, or happy character , they can stimulate those parts of their brain.<\/strong><\/p>\n\n\n\n

Article 2 <\/span><\/strong><\/p>\n\n\n\n

So it is the same with imagining ourselves becoming a compassionate self: we can stimulate parts of our brain that can help us to rebalance and come out of depression. In this next exercise we’re going to imagine that we are a compassionate character , like an actor playing a role. It is by far best to do it this way because if you try to imagine your genuinely being a compassionate person. , the self-critical self can kick up and say,’Oh no , you’re not compassionate .’ <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Just being to imagine what it might be like to to have certain qualities-to become a certain character for a role. And then carry this role into your life so that you start acting in compassionate ways. <\/strong><\/p>\n\n\n\n

First , think about ( and , if you like , write down) the key qualities you would have if you were the most compassionate qualities. Clarify in your mind the strenghts; notice that compassionate is not about being sumassive or pushover. <\/strong><\/p>\n\n\n\n

Now, sitting in your chair , engage in your soothing rhythm breathing , and , when settled , imagine having those qualities.It helps if we start to do this playfully , even though the intent is serious. <\/strong><\/p>\n\n\n\n

I will complete in article 3 soon.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div><\/div>

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Article 1 Earlier, we learned that we can stimulate different parts of our brain and body systems by deliberately generating images and thoughts . Remember we used the example that we can get ourselves aroused by deliberately creating erotic thoughts. What about if we use exactly the same idea , but with a focus on […]<\/p>\n","protected":false},"author":157014744,"featured_media":9630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[706450403],"class_list":["post-9621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","tag-compassionate-selfmental-health-article1","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2vb","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/photo-1526958097901-5e6d742d3371.jpg?fit=1080%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=9621"}],"version-history":[{"count":8,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9621\/revisions"}],"predecessor-version":[{"id":9631,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9621\/revisions\/9631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9630"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=9621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=9621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=9621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}