{"id":9680,"date":"2020-10-30T10:11:48","date_gmt":"2020-10-30T10:11:48","guid":{"rendered":"http:\/\/psychotherapy-londons.com\/?p=9680"},"modified":"2020-10-30T10:11:48","modified_gmt":"2020-10-30T10:11:48","slug":"when-to-stimulate-mental-health","status":"publish","type":"post","link":"https:\/\/mind55555.com\/tr\/2020\/10\/30\/when-to-stimulate-mental-health\/","title":{"rendered":"WHEN TO STIMULATE [MENTAL HEALTH]"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Keep in mind that it&#8217;s all about balance. Slowing downi is very important , but so is stimulation. We know for example that when we get depressed our metabolism slows down. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-attachment-id=\"9686\" data-permalink=\"https:\/\/mind55555.com\/tr\/2020\/10\/30\/when-to-stimulate-mental-health\/index-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/index-3.jpg?fit=275%2C183&amp;ssl=1\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-title=\"index\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/index-3.jpg?fit=275%2C183&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/index-3.jpg?resize=275%2C183&#038;ssl=1\" alt=\"\" class=\"wp-image-9686\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>So sometimes we need to speed things up a bit. One way of doing this is by exercise , and there is good eveidence now that exercise helps people who are depressed . We have to increase our activity level, and try more pleasurable things, because our brain systems don&#8217;t just function by themselves ; they need stimulating . But even here , learning how to activate ourselves in an atmosphere os support , encouragement and understanding will be more helpful than trying to bully ourselves into activity. So finding out of how to encourage yourself , especially when things are difficult , is a key to success. <\/strong><\/p>\n\n\n\n<div class=\"jetpack-simple-payments-wrapper jetpack-simple-payments-9687\"><div class=\"jetpack-simple-payments-product\"><div class=\"jetpack-simple-payments-product-image\"><div class=\"jetpack-simple-payments-image\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/002-3-1-2-1-2-2-1-2-1.jpg?w=616&#038;ssl=1\" alt=\"\" \/><\/figure><\/div><\/div><div class=\"jetpack-simple-payments-details\"><div class=\"jetpack-simple-payments-title\"><p>BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK <\/p><\/div><div class=\"jetpack-simple-payments-description\"><p>IT IS SOLD ON GOOGLE PLAY BOOKS WITH DISCOUNT .<\/p><\/div><div class=\"jetpack-simple-payments-price\"><p>18.95 \u00a3<\/p><\/div><a class=\"jetpack-simple-payments-purchase\" href=\"https:\/\/psychotherapy-londons.com\/?p=9680\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to purchase.<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Keep in mind that it&#8217;s all about balance. Slowing downi is very important , but so is stimulation. We know for example that when we get depressed our metabolism slows down. So sometimes we need to speed things up a bit. One way of doing this is by exercise , and there is good eveidence [&hellip;]<\/p>\n","protected":false},"author":157014744,"featured_media":9689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5519],"tags":[],"class_list":["post-9680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorized","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paWTW2-2w8","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mind55555.com\/wp-content\/uploads\/2020\/10\/images-6.jpg?fit=300%2C168&ssl=1","_links":{"self":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/users\/157014744"}],"replies":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/comments?post=9680"}],"version-history":[{"count":8,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9680\/revisions"}],"predecessor-version":[{"id":9691,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/posts\/9680\/revisions\/9691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media\/9689"}],"wp:attachment":[{"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/media?parent=9680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/categories?post=9680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind55555.com\/tr\/wp-json\/wp\/v2\/tags?post=9680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}