The sophisticated sciences by using high technology prove to us what the importance of listening music every day. Unfortunately, most of us don’t care of listening to the music; but if they know the importance of listening music to the brain and mental health, they will care of listening music like caring of food meals.

Elena Manners says,’’ Scientists have found that music stimulates more parts of the brain than any other human function.’’ So it  is so important in mental health.

WHAT ARE THE BEST BENEFITS OF LISTINING MUSIC?

1- LISTENING TO MUSIC CAN MAKE STRESS RELIEF

When you choose to listen to relaxing music, it can alleviate stress by lowering cortisol levels, which is the hormone released in response to stress.

In 2014 study discovered that listening to music was helpful for the patients with fibromyalgia and reduced the pains.

2-LISTENING TO MUSIC CAN BE USEFUL FOR THE MEMORY.

Neurologist Oliver Sacks said,’’ Music evokes emotion, and emotion can bring with it memory. It brings back the feeling of life when nothing else can.’’

The studies prove that listening to the music can take your mind back decades in an instant.

3-LISTENIG TO THE MUSIC IS USEFUL FOR STROKE, SEIZURE AND BRAIN INJURY.

The studies prove that the brain of patients with epilepsy respond differently to music than people who do not have epilepsy. A 2008 study proved that stroke patients who listened to music in the early stages after a stroke showed an improvement in recovery.

4- LISTENTING TO MUSIC MAKE THE MOOD BE HAPPY.

 If someone feels he is so sad or worried or he has a tension; he can listen to a relaxing music some of time; then his mood will be better.