Everyone struggles in his life to be happy and healthy with his family too. But if we focus more and more on the life stages wisely, sure we will face some of problems and have grief on one day.

So, in order not to have any mental disorders, we must accept the realty of life.

Everyone knows well, he / she will not live forever and knows there is death.

But if a relative of friend dies, he/she mourns and grieves deeply much time because they are suffering from denial at the first day of bereavement; then they will have serious mental diseases if they grieve much time.

Let’s discuss the grief stages and how to be treated well in order to make the life goes on.

GRIEF STAGES

  1. Denial

In the denial stage, people refuse to believe what has happened. They try in their mind to tell themselves that life is as it was before the loss. They literally deny that anything has changed. They can even make believe to an extent by re-enacting rituals that they used to go through with their loved one.

2- Anger

Anger can manifest itself in many ways. Individuals may blame others for their loss. Alternatively, they may blame themselves. Typically, more introverted people will direct their anger inwards and more extraverted people will direct their anger outwards, though obviously some people will direct their anger in both directions. People may become easily agitated culminating in emotional outbursts.

3-Bargaining

Bargaining can take place within the individual or if they are religious with their GOD. Often the person will offer something to try to take away the reality of what has happened. They may try to make a deal to have their loved one back as they were before the tragic event occurred. It is only human to want things as they were before.

4-Depression

Depression is a very likely outcome for all people that grieve for loss. There can be a feeling of listlessness and tiredness. They may feel as though there is no purpose to life anymore. They may have unreasonable feelings that they are a failure. They may also feel guilty and believe that everything is their fault. They may also experience feelings that they are being punished, and why do these things not happen to anyone else?

5-Acceptance

This is the final stage of grief. It is when the person realizes that life must go on. At this point, the person can accept their loss and come to terms with it. They should now be able to regain their energy and goals for the future.