Cognitive therapy is based on the premise that your thoughts , not external events , make you upset. This is just as true for anxiety and panic as for any other negative emotion . You have to interpret a situation and give it a meaning before you can feel worried or nervous about it. This is idea has tremendous practical importance because when you change the way you think, you can change the way you feel. You can overcome fear, worry, anxiety, nervousness and panic.
Many people find this idea exciting. Others react with irritation . They insist that it can’t be so. If you are about to be hit by a train , it is the event and not your thoughts that make you frightened .
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You have to interpret a situation and give it meaning before you can feel worried …i like this. So true. Our minds make things so subjective. Well, all we have really is our perception- everything we experience is inside of us.
Thank you so much for your comment.
The way that you think changes everything, from the smallest thought to the highest desire that you would want to accomplish in time.
You are the master of yourself and only you can attract positive or negative outcomes. As you said, if you think about negativity, then negativity shall embrace you, if you think about positive outcomes then good things will take place.
And the mention in the post related to the train that can end your life, you attract it. And if its meant to be, it will be.
Have a wonderful week ahead! ^^
Thank you so much for your comment .
See you in London soon.
Best wishes
XXX
Thank you for posting! 🙂
You are welcome at anytime.
XOX