USEFUL TO KNOW MINDFULNESS PRACTICE 1(BODY SCAN)[MENTAL HEALTH] ARTICLE 1, 2
MINDFULNESS PRACTICE 1(BODY SCAN)[MENTAL HEALTH] ARTICLE 1, 2
USEFUL TO KNOW MINDFULNESS PRACTICE 1(BODY SCAN)[MENTAL HEALTH] ARTICLE 1, 2
I have my kids do body scans each morning before they wake up. It’s helped them find things to be grateful for upon waking to help them set positive intentions for their day.
Thank you so much for sharing well.
Hoping you are happy there.
Best wishes