1-Guided Mourning

This is the name given to the counselling process that attempts to reduce avoidant behaviours that are thought to prolong grief. The bereaved person is assisted in confronting memories of the deceased and encouraged to engage in activities and enter situations that provoke memories of them. It can be seen that this is a form of exposure treatment.

Typically, the client is exposed gradually to situations that provide a small amount of anxiety (real or imagined), and they progress slowly to increasingly more difficult situations. This process is known as desensitisation. The client enters the grief-producing situation whilst they are relaxed, and the ultimate aim is that they will be relaxed in all grief-producing situations.

2- Support Groups

By sharing their experience of bereavement with others, some people are successfully able to deal with it. Such groups also offer practical advice and discuss different coping mechanisms.

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3- Medication

Occasionally medication may be prescribed to overcome severe anxiety or disruptive sleep patterns.  Anti-depressants maybe required in later stages of grief if the criterion for a depressive disorder are met.  It must be noted that prescriptions will not remove the distress of normal grief and are only needed in the special circumstances described above.

4- Psychotherapy or Counselling

There is a large area of overlap between psychotherapy and counselling. Psychotherapists have usually undergone longer training than counsellors.  Counsellors may focus more on recent occurrences rather than internal difficulties.  This may be of benefit for some people, though usually it is only required by those for whom there is a risk of an abnormal grief reaction.  

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