Stages of Cultural Shock and Adjustment In Mental Health

Following a period of assimilation to these cultural level differences, culture shock can arise later in response to more internal societal structures and ways of life. “As students stay longer, deeper issues may arise, such as educational differences, gender roles, and familiar relationships,” says Janis. However, it is important to note that despite common trends, individuals experience and cope with cultural transition differently. “Culture shock is not a trajectory, and individuals can fluctuate between stages,” says Janis. Samantha McCabe, an Associate Student Services Coordinator with International Student Services  and has experience working with students who may be experiencing adjustment to a new cultural landscape, concurs. “Adjustment is different for everyone,” she says. Potential coping strategies can differ.

In addition to checking if you need vaccinations and making a plan for your physical health, it is just as important to consider how studying abroad can impact mental health. Culture shock—or cultural adjustment—describes a typical pattern of behavior and psychological changes seen in individuals adjusting to a new culture. Culture shock can present itself in different ways, including anger, sadness, inadequacy, or isolation.