Our body has a heart beats 100,000 beat per day without control and eyes close and open 15,000 times per day without control, but the most important to know that God created more than 150,000,000,000 mental cells in the brain.

That means we have extraordinary mind if we use the mental cells well. So, it is the best to anyone to write as he/she can some of time everyday to make the mental cells work well and you will be healthy and protect yourselves not to suffer from Dementia in the future.

As the physical exercises are so important to our body organs, the same , our brain needs to make the mental cells work some of time .

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