Article 1
We hear the word ‘mindfullness’ a lot in a conversation and in the media. Put simply’mindfullness’ is about developing our awareness. It uses mind-body-based trainings, called mindfullness practices , to enable us to bring out attention , deliberately everyday acrivities so that we can turn into our thought emotions, moods, senses and bodily sensations as they are right here, right now. This focus on the present moment is a key aspect of mindfullness for it is only in the prsesnt that we can pause and give ourselves , for it is only in the present that we can pause and give ourselves the space to respond to thoughts , feelings and events in our lives.
For example , very often we eat without much awareness . Eating mindfully involves deliberately slowing down to savour the taste, smell and texture of food. You can try for yourself some of the practices that we describe later, incoporating them into your daily life.
I will complete in article 2 soon.
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Reblogged this on PPC PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND and commented:
USEFUL TO KNOW WHAT IS MINDFULNESS? [MENTAL HEALTH]ARTICLE1
It is useful. I consider myself very “aware”. It has not made my life blissful however. Perhaps it is nt the gate to nirvana.
This is excellent work. Looking forward to what you’ll write about in the next article.
Thank you so much for your comment.
Hoping you happy there.
Reblogged this on Nelson MCBS.
I remember reading a book by Peter Ouspensky called “the Psychology of Man’s Possible Evolution” that is all about how men behave like a machine not being mindful and aware at all. Mindful eating, breathing or in other basic everyday things is a good start
Thank you so much for your comment.
Best wishes there
Thanks